Weigh In record (no journal entry) for 30 October 2021
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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727 kcal
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Fat: 26.38g | Prot: 28.78g | Carbs: 98.80g.
Breakfast: Woolworths Chocolate Muffin. Lunch: Woolworths Chicken & Mushroom Pie. Snacks/Other: Woolworths Long Life Full Cream Milk , Huletts Brown Sugar. more...
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Losing 0.4 kg a Week
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