nolukhwezi.dladla's Journal, 30 Oct 21

Weight fluctuating
59.7 kg Lost so far: 10 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:
977 kcal Fat: 74.58g | Prot: 41.04g | Carbs: 34.05g.   Breakfast: Willards Big Korn Bites (Small Packet). Lunch: Beef Salami, Willards Cheese Curls, Coconut Oil, Butter , Fried Egg , We Love Low Carb Mini Bread . more...
Losing 0.4 kg a Week

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nolukhwezi.dladla's Weight History


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