Weigh In record (no journal entry) for 30 October 2021
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85.3 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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590 kcal
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Fat: 25.39g | Prot: 28.33g | Carbs: 58.24g.
Breakfast: Naartjie, Kellogg's All Bran Flakes. Lunch: Bakers Provita, Boiled Egg. Dinner: Bacon, Fried Egg . Snacks/Other: Unbuttered Popcorn Popped in Oil, Fair Cape Lactolite Low Fat Yoghurt. more...
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Losing 0.2 kg a Week
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Charne28's Weight History
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