Weigh In record (no journal entry) for 30 October 2021
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127 kg
Lost so far: 22.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2603 kcal
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Fat: 123.62g | Prot: 150.75g | Carbs: 208.74g.
Breakfast: Honey , Cheddar Cheese , Cream Cheese , Bacon, Bagel, Boerewors, Albany Superior White Bread, Egg, Jungle Oats, SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Chocolate Ice Cream, SPAR Sweet Mustard Sauce, Lean Minced Beef, Woolworths Baby Potatoes. Dinner: Stork Butter Spread , Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten), Woolworths Baby Potatoes. more...
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Losing 4.2 kg a Week
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Wesley7777's Weight History
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