Weigh In record (no journal entry) for 30 October 2021
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84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1438 kcal
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Fat: 38.53g | Prot: 146.89g | Carbs: 128.59g.
Breakfast: Future Life Zero, PnP Fat Free Milk, Pizza with Meat. Lunch: Nutritech Premium Whey Protein, Nutritech Casein Slow Release. Snacks/Other: Nutritech Casein Slow Release. more...
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steady weight
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