Hannelie nobody's Journal, 14 Apr 14

Dieted so many times before staving myself of salty and sweet treats. Overinduldged when at goal weight not this time I eat a treat every day. Lets see if it works.

115.9 kg Lost so far: 7.9 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

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1841 kcal

Fat: 66.49g | Prot: 49.09g | Carbs: 265.32g.   Breakfast: Parmalat Fruit Salad Yoghurt, SPAR Fat Free Fresh Milk, Kellogg's Corn Flakes. Lunch: Thick Chocolate Milk Shake, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Crumbed Mushrooms. Dinner: Pears. Snacks/Other: White Chocolate with Almonds. more...

3493 kcal

Exercise: Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...