Weigh In record (no journal entry) for 14 April 2014
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93.8 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 75.91g | Prot: 144.07g | Carbs: 339.21g.
Breakfast: Enrista Coffee 3 in 1, Future Life High Protein Smart Food. Lunch: Gem Squash, White Rice, Chicken Breast. Dinner: Enrista Coffee 3 in 1, Pumpkin, Gem Squash, White Rice, Chicken Breast. Snacks/Other: Cadbury Dairy Milk Mint Crisp, Clover Activia Low Fat Fruit Yoghurt, Coffee with Skim Milk, Sasko Low GI Seeded Brown Loaf, Black Cat Crunchy Peanut Butter, Chicken Breast, Sasko Low GI Seeded Brown Loaf. more...
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2541 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Russmann's Weight History
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