Weigh In record (no journal entry) for 08 October 2021
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118.3 kg
Lost so far: 11.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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3238 kcal
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Fat: 131.51g | Prot: 74.97g | Carbs: 425.00g.
Breakfast: Stork Country Spread, Jungle Oats, Selati Golden Brown Sugar. Lunch: Crosse & Blackwell Tangy Mayonnaise, Albany Best of Both White Bread, Stork Country Spread, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce. Dinner: Onions, Minced Beef, Fatti's & Moni's Macaroni, Knorrox Beef Stock Cube 25% Less Salt, Knorr Cream of Tomato Soup, Miami Boerie Relish. Snacks/Other: Cadbury Lunch Bar, Predator Gold Strike Energy Drink, Niknaks Fruit Chutney. more...
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Gaining 3.0 kg a Week
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