Weigh In record (no journal entry) for 29 October 2021
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127.5 kg
Lost so far: 5.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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442 kcal
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Fat: 21.94g | Prot: 21.26g | Carbs: 36.84g.
Breakfast: Woolworths Free Range Extra Large Eggs, Avocados , Woolworths Seeded Oat & Quinoa Stoneground Bread. more...
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Gaining 0.4 kg a Week
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