Weigh In record (no journal entry) for 29 October 2021
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1275 kcal
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Fat: 39.08g | Prot: 53.52g | Carbs: 131.51g.
Breakfast: Black Cat Crunchy Peanut Butter, Blueberries, Jungle Oatso Easy Banana. Lunch: Pizza with Meat. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Champagne. more...
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Losing 0.7 kg a Week
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leeannjoseph12's Weight History
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