Weigh In record (no journal entry) for 29 October 2021
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51.9 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1102 kcal
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Fat: 48.86g | Prot: 90.89g | Carbs: 71.65g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Woolworths Pasties De Nata . Lunch: Eden All Natural Peanut Butter, Nutritech Premium Whey Protein, Jungle Oats. Dinner: Woolworths Medium Fat Cheddar (KJ Conyrolled), Cucumber (with Peel) , Mixed Salad Greens, Klein Karoo Ostrich Burger. Snacks/Other: Hard-Boiled Egg. more...
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Losing 2.1 kg a Week
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SuperRiotPanda's Weight History
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