Weigh In record (no journal entry) for 29 October 2021
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84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2606 kcal
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Fat: 63.96g | Prot: 214.02g | Carbs: 288.49g.
Breakfast: Lettuce, Sasko Regular Plain White Bread Buns, Mustard, PnP Fat Free Milk, Chicken Breast Meat, Nola Slim Reduced Oil Salad Dressing. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: Pizza with Meat. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Zero Smart Food, Nutritech 100% Pure Whey. more...
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steady weight
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