Weigh In record (no journal entry) for 28 October 2021
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87 kg
Lost so far: 8.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1311 kcal
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Fat: 50.09g | Prot: 74.22g | Carbs: 131.50g.
Lunch: Yum Yum Ultra Creamy Peanut Butter, Albany Kilojoule Controlled Brown Bread. Dinner: Chicken Stirfry, Woolworths Roasted & Salted Cashews, Chicken Stirfry. more...
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Losing 0.7 kg a Week
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Kaybearable's Weight History
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