Yesterday I ate under goal, met my protein goal, and all activity goals. 1414 kcal deficit // BF↑0.1% // missed Sleep Goal
|
69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 October 2021:
|
1634 kcal
|
Fat: 92.60g | Prot: 90.53g | Carbs: 114.38g.
Breakfast: Best Yet Mixed Berries, Chia Pudding J. Lunch: Hormel Original Pepperoni Slices, Yellow Sweet Peppers, Private Selection Oven Roasted Turkey Breast, Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Brown Gravy, Vegetable Spring Roll, Meatless Fried Rice, Shrimp Egg Foo Yung. more...
|
Gaining 1.9 kg a Week
|
Comments
AH HA!! I am with you!! Hopefully, tonight we will do better John!💪👍
28 Oct 21 by member: Shrewdness
|
Shrewdness, It's my hope that tonight we both hit our sleep goals. It's the one goal that I feel I have the least control over. Even if I get in bed at a decent time there is no guarantee that I will fall asleep in time to hit my sleep goal. Television is also a distraction...
03 Nov 21 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|