Weigh In record (no journal entry) for 28 October 2021
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94 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1458 kcal
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Fat: 54.43g | Prot: 77.59g | Carbs: 158.55g.
Breakfast: Future Life Smart Food, Five Roses Creamy Tea Latte Green Matcha. Lunch: Tastic Instant Rice, Beef Stir Fry. Dinner: Extra Virgin Olive Oil, Chicken Meat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Sasko Low GI Dumpy Cranberry Brown Bread, Bakers Strawberry Wafer. more...
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Losing 0.3 kg a Week
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Lizel Anne's Weight History
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