Weigh In record (no journal entry) for 28 October 2021
|
80 kg
Lost so far: 37 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
937 kcal
|
Fat: 38.81g | Prot: 28.48g | Carbs: 117.10g.
Breakfast: Bread عيش فينو, Sugar, Milk, Nescafe 2×1, Sunflower Oil, Sugar, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري), Guava. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abanoub Nabil's Weight History
|