Weigh In record (no journal entry) for 28 October 2021
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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184 kcal
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Fat: 11.12g | Prot: 11.79g | Carbs: 11.12g.
Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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Losing 1.6 kg a Week
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