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No change. Been sick and not sleeping well. Kept up with diet and exercise at least.
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52.2 kg
Lost so far: 2.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1202 kcal
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Fat: 56.15g | Prot: 105.67g | Carbs: 64.00g.
Breakfast: Nutritech Premium Diet Meal, Eden All Natural Peanut Butter, Jungle Oats. Lunch: Woolworths Rosemary Lamb Burgers, Dijon Mustard, Cucumber (with Peel) , Mixed Salad Greens. Dinner: Woolworths Rosemary Lamb Burgers, Woolworths Medium Fat Cheddar (KJ Conyrolled), Spring Onions, Mexicorn Carb Cut Tortillas. Snacks/Other: NPL Diet Pro High Protein Shake. more...
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steady weight
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SuperRiotPanda's Weight History
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