Weigh In record (no journal entry) for 28 October 2021
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95.4 kg
Lost so far: 9.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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534 kcal
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Fat: 43.04g | Prot: 21.25g | Carbs: 14.50g.
Lunch: Tomatoes, Woolworths Boerewors, Avocados. more...
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Losing 0.8 kg a Week
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NikkieBronkhorst's Weight History
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