Weigh In record (no journal entry) for 28 October 2021
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84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2396 kcal
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Fat: 39.78g | Prot: 214.39g | Carbs: 292.45g.
Breakfast: PnP Fat Free Milk, Tastic Basmati Rice, Soy Sauce (Shoyu) , Green Peas (Frozen) , Spring Onions , Chicken Breast Meat. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: County Fair Chicken Steaklets with Creamy Garlic Sauce, Air Fryer French Fries, Wellington's Tomato Sauce. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Zero Smart Food, Nutritech 100% Pure Whey. more...
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Gaining 6.3 kg a Week
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