|
Keeping steady
|
49 kg
Lost so far: 14.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1077 kcal
|
Fat: 26.79g | Prot: 50.89g | Carbs: 155.82g.
Breakfast: Coffee, Pumpkin Seeds, Woolworths Raw Cashews, Dried Cranberries, Date, Blue Diamond Almond Milk Unsweetened, Future Life Bran Flakes. Lunch: Tomatoes, Imitation Cheddar Cheese , Albany Ultima Kilojoule Controlled Brown Bread, Coffee. Dinner: Debonairs Pizza BBQ Chicken (Standard). Snacks/Other: Almonds, Hard Salted Pretzels, Date, Red Delicious Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meintjes7's Weight History
|