Weigh In record (no journal entry) for 27 October 2021
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87.1 kg
Lost so far: 8.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1358 kcal
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Fat: 58.50g | Prot: 51.04g | Carbs: 161.08g.
Breakfast: Clover Long Life Full Cream Milk, Rooibos, Yum Yum Ultra Creamy Peanut Butter , Albany Kilojoule Controlled Brown Bread. Lunch: Yum Yum Ultra Creamy Peanut Butter, Albany Kilojoule Controlled Brown Bread. Dinner: Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, I&J Golden Smackeroos, Diamond Crown Potato Chips. Snacks/Other: Bakers Nuttikrust (1), Crystal Valley Full Cream Milk. more...
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Losing 2.8 kg a Week
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Kaybearable's Weight History
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