Weigh In record (no journal entry) for 27 October 2021
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83.8 kg
Lost so far: 13.9 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2504 kcal
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Fat: 41.41g | Prot: 215.66g | Carbs: 317.45g.
Breakfast: Spring Onions , Green Peas (Frozen) , Soy Sauce (Shoyu) , Tastic Basmati Rice, PnP Fat Free Milk, Chicken Breast Meat. Lunch: Fruit Salad, Nutritech Premium Whey Protein, Future Life Zero. Dinner: Wellington's Tomato Sauce, Air Fryer French Fries, County Fair Chicken Steaklets with Creamy Garlic Sauce. Snacks/Other: Future Life Zero Smart Food, Omega 3, Nutritech Casein Slow Release, NPL Pre-Workout, Nutritech 100% Pure Whey. more...
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Losing 2.8 kg a Week
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