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W 87.5
B 99
F 117
H 120
T 69
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87.7 kg
Lost so far: 7.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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874 kcal
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Fat: 40.62g | Prot: 29.77g | Carbs: 93.89g.
Lunch: Knorr Aromat, Lancewood Fat Free Cottage Cheese, Clover Feta Plain, Cucumber (with Peel), Cous cous. Dinner: McCain Slap Chips, County Fair Chicken Steaklets with Creamy Garlic Sauce. Snacks/Other: Woolworths Triple Chocolate Chip Biscuits, Crystal Valley Full Cream Milk, Woolworths Roasted Pecan & Cashew Nougat. more...
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steady weight
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Kaybearable's Weight History
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