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W 86
B 98
F 113.5
H 117
T 69
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1578 kcal
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Fat: 43.74g | Prot: 58.76g | Carbs: 227.46g.
Breakfast: Sriracha Sauce, Spray and Cook Olive Oil, Egg (Whole) . Lunch: Breakfast Cherry Tomatoes, Eskort Rindless Streaky Bacon , Breakfast Mushrooms, Egg (Whole) , Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, Blue Ribbon Toaster White, Truda Spookies. Dinner: Tomatoe Paste Sauce, Tomatoe Paste Sauce. more...
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Losing 0.7 kg a Week
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Kaybearable's Weight History
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