Weigh In record (no journal entry) for 26 October 2021
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81.6 kg
Lost so far: 17.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1347 kcal
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Fat: 35.19g | Prot: 59.60g | Carbs: 205.88g.
Breakfast: Jungle Oats, Flora Extra Light Margarine, Xylitol, Low Fat Milk. Lunch: Pears . Dinner: Green String Beans, Venison Mince. Snacks/Other: Woolworths Banana Muffins, Pears , Cucumber (with Peel) , Tomatoes, Clover Cheddar Cheese , Whole Wheat Macaroni (Cooked) . more...
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Losing 0.4 kg a Week
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smitlien's Weight History
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