Weigh In record (no journal entry) for 26 October 2021
|
99.7 kg
Lost so far: 7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1439 kcal
|
Fat: 69.06g | Prot: 76.86g | Carbs: 117.95g.
Breakfast: Scrambled Egg , SPAR 2% Low Fat Milk, Sasko Brown Toast. Lunch: Pick n Pay Panini, Rump Steak, Avocados . Dinner: Mashed Potato made with Milk (from Fresh), Eskort Pork Sausage, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theshetland's Weight History
|