Weigh In record (no journal entry) for 12 April 2014
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143.6 kg
Lost so far: 21.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 63.36g | Prot: 120.28g | Carbs: 281.99g.
Breakfast: KFC Fries (Regular), KFC Zinger Burger. Lunch: Carrots, Carrots, Carrots, McVities Digestive Wheat Biscuits, McVities Digestive Wheat Biscuits, Naartjie. Dinner: Beef Steak (Lean Only Eaten), Vinaigrette Dressing, Butternut Winter Squash (without Salt, Cooked, Baked), Potato (Flesh and Skin, without Salt, Baked), Lettuce Salad with Assorted Vegetables, All Gold Tomato Sauce. more...
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Losing 0.6 kg a Week
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