Weigh In record (no journal entry) for 26 October 2021
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1623 kcal
|
Fat: 84.34g | Prot: 115.44g | Carbs: 177.18g.
Breakfast: Black Cat Crunchy Peanut Butter, Blueberries , Jungle Oatso Easy Banana. Lunch: Chicken Licken Chicken Thigh, Chicken Licken Breast, Chicken Licken Hot Wings. Dinner: McDonald's McFries (Small), McDonald's Chilli Cheese Double. Snacks/Other: Nabisco Oreo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leeannjoseph12's Weight History
|