Weigh In record (no journal entry) for 26 October 2021
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96.4 kg
Lost so far: 27.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1465 kcal
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Fat: 65.97g | Prot: 65.51g | Carbs: 147.25g.
Breakfast: Tomatoes, Ryvita Dark Rye, Avocados . Lunch: Beef Sausage, Chicken Drumstick, Chicken Thigh. Dinner: Nectarines , Strawberries , Red Delicious Apples. Snacks/Other: Egg. more...
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Losing 0.7 kg a Week
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