Weigh In record (no journal entry) for 26 October 2021
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85.4 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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603 kcal
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Fat: 16.52g | Prot: 24.33g | Carbs: 88.68g.
Breakfast: Tomatoes, Hard-Boiled Egg . Lunch: Apples , Fair Cape Low Fat Strawberry Yoghurt. Dinner: Kellogg's All Bran Flakes. Snacks/Other: Orange, Eskort Smoked Vienna, Oil Popped White Popcorn . more...
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Losing 2.1 kg a Week
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Charne28's Weight History
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