Weigh In record (no journal entry) for 26 October 2021
|
128.1 kg
Lost so far: 21.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
2514 kcal
|
Fat: 107.37g | Prot: 181.76g | Carbs: 193.29g.
Breakfast: Jungle Oats, Coffee with Milk, SPAR Full Cream Fresh Milk. Lunch: KOO Beetroot Salad, Lean Minced Beef, Boiled Potato (Fat Not Added in Cooking). Dinner: Cabbage Salad or Coleslaw with Dressing, Spaghetti, SPAR Sweet Mustard Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: NPL Whey Slim. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wesley7777's Weight History
|