Weigh In record (no journal entry) for 26 October 2021
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99.5 kg
Lost so far: 9.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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490 kcal
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Fat: 30.18g | Prot: 19.58g | Carbs: 34.07g.
Breakfast: Nescafe Cappuccino Unsweetened, Butter Croissants , Scrambled Egg . more...
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Losing 4.2 kg a Week
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Nini130675's Weight History
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