Weigh In record (no journal entry) for 26 October 2021
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84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1759 kcal
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Fat: 27.03g | Prot: 171.83g | Carbs: 211.35g.
Breakfast: Wellington's Tomato Sauce, Nescafe Dolce Gusto Café Au Lait, Tastic Basmati Rice, Chicken Breast Meat , PnP Fat Free Milk, Checkers Lean Beef Mince. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 4.2 kg a Week
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