BesteKat's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

85 kg Lost so far: 15 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

1851 kcal

Fat: 90.52g | Prot: 69.60g | Carbs: 182.06g. Breakfast: Sasko Low Gi Wholewheat Brown Bread, Grated Cheddar Cheese. Lunch: Mama's Pies Steak & Kidney Pie. Dinner: Niknaks Original Cheese. Snacks/Other: Alfalfa Full Cream Milk, Frisco Original, Sugar. more...

2133 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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BesteKat's Journal, 26 Oct 21

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BesteKat's Weight History