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hello, All I am still been lazy, but done 10, 574 steps. watch British soaps now. Emmerdale and Corrie, a bit daft I know but watched them both since they started many moons ago. I still like them. 😆😊🤩. Merry Mel.
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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820 kcal
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Fat: 26.39g | Prot: 27.61g | Carbs: 110.41g.
Breakfast: Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Tropical Fruit Salad, Cadbury Brunch Bar Chocolate Chip , Nescafe Toffee Nut Latte. Dinner: Skinny Whip Double Chocolate Snack Bar, Tetley Tea with Semi-Skimmed Milk, John West Spreadables Tuna Mediterranean. Snacks/Other: Cadbury Drinking Chocolate, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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