Weigh In record (no journal entry) for 23 October 2021
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58.8 kg
Lost so far: 10.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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545 kcal
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Fat: 32.05g | Prot: 56.93g | Carbs: 4.97g.
Breakfast: Extra Virgin Olive Oil, Cabbage . Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), Fried Pork Chop. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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nolukhwezi.dladla's Weight History
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