Weigh In record (no journal entry) for 25 October 2021
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99.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1470 kcal
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Fat: 45.59g | Prot: 55.18g | Carbs: 191.25g.
Breakfast: Regular Coffee, Coffee (Espresso Brewed, Decaffeinated) , Pick n Pay Greek Salad. Lunch: Peanut Butter Sandwich. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Macaroni. Snacks/Other: Sweet Dessert Wine , Oranges , Apples . more...
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2906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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lindamadiba's Weight History
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