Weigh In record (no journal entry) for 25 October 2021
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85.7 kg
Lost so far: 4.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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562 kcal
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Fat: 17.75g | Prot: 23.25g | Carbs: 74.42g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Tomatoes, Boiled Egg. Dinner: Clover Gouda Cheese, Bakers Provita. Snacks/Other: Oranges , Naartjie, Fair Cape Low Fat Strawberry Yoghurt. more...
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Losing 0.9 kg a Week
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Charne28's Weight History
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