Weigh In record (no journal entry) for 25 October 2021
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1103 kcal
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Fat: 49.55g | Prot: 70.39g | Carbs: 95.65g.
Breakfast: Mozzarella Cheese, Real Foods Corn Thins. Lunch: Zucchini, Baked or Grilled Tuna. Dinner: Crosse & Blackwell Tangy Mayonnaise, Spinach , Cheddar Cheese , I&J Fish Cakes, Woolworths Multiseed Wraps. Snacks/Other: Woolworths Fresh Full Cream Milk, Horlicks Horlicks, USN Winner's ENERG. more...
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Losing 0.5 kg a Week
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Lerissa16's Weight History
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