Weigh In record (no journal entry) for 25 October 2021
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126.4 kg
Lost so far: 13.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1014 kcal
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Fat: 42.12g | Prot: 120.39g | Carbs: 36.98g.
Breakfast: Carrots, Onions, Chicken Breast. Lunch: Green Peppers, Onions, Cucumber (with Peel), Avocados, Lettuce, Tomatoes, Chicken Breast. Dinner: Beef Goulash. more...
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Losing 3.0 kg a Week
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