Weigh In record (no journal entry) for 25 October 2021
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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447 kcal
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Fat: 20.09g | Prot: 19.48g | Carbs: 55.03g.
Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Curry. Snacks/Other: Ultra Mel Lite Vanilla Custard, Rhodes Guava Halves in Light Syrup, Nectarines . more...
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Losing 1.0 kg a Week
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Sandrawrensch's Weight History
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