Weigh In record (no journal entry) for 25 October 2021
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158 kg
Lost so far: 33 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1109 kcal
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Fat: 47.13g | Prot: 62.88g | Carbs: 117.58g.
Lunch: SPAR Sandwich Ham, Guavas, Nectarines , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Rhodes Peach Slices in Fruit Juice, KOO Guava Halves in Fruit Juice, Ultra Mel Lite Vanilla Custard, Beef Curry, Roasted Vegetables, Chicken Thigh Meat and Skin, Japanese Style Pickled Cabbage. more...
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Losing 2.0 kg a Week
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Blau_Mark's Weight History
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