Weigh In record (no journal entry) for 25 October 2021
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93.3 kg
Lost so far: 30.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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523 kcal
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Fat: 26.66g | Prot: 36.45g | Carbs: 38.12g.
Breakfast: Woolworths Droëwors, Granny Smith Apples. more...
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Losing 1.2 kg a Week
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