Weigh In record (no journal entry) for 25 October 2021
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1809 kcal
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Fat: 27.99g | Prot: 162.48g | Carbs: 229.91g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Mustard, PnP Fat Free Milk, Chicken Breast Meat, Sasko Regular Plain White Bread Buns, Nola Slim Reduced Oil Salad Dressing. Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Sasko Regular Plain White Bread Buns, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mustard, Nola Slim Reduced Oil Salad Dressing. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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steady weight
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