Weigh In record (no journal entry) for 11 April 2014
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115.9 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 80.33g | Prot: 89.06g | Carbs: 276.83g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: KOO Chakalaka, Thick Crust Cheese Pizza, Italian Flatbread Focaccia. Dinner: Plain Yoghurt (Lowfat), Raisins, Feta Cheese, Avocados, Cabbage Salad or Coleslaw with Dressing, Potato Salad with Egg, Cooked Lentils. Snacks/Other: Woolworths Mini Koeksisters, Cadbury Dairy Milk. more...
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2982 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hannelie nobody's Weight History
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