Weigh In record (no journal entry) for 24 October 2021
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128 kg
Lost so far: 21.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2415 kcal
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Fat: 114.16g | Prot: 116.50g | Carbs: 230.58g.
Breakfast: Jungle Oats, Coffee with Milk, SPAR Full Cream Fresh Milk. Lunch: Stork Butter Spread , Mustard, All Gold Tomato Sauce, Eskort Red Viennas, Eskort Cheese Griller, Hamburger or Hotdog Rolls , Frappuccino. Dinner: Yellow Sweet Corn , Cabbage Salad or Coleslaw with Dressing, Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef, Brookes Oros. more...
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Losing 5.6 kg a Week
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Wesley7777's Weight History
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