Weigh In record (no journal entry) for 24 October 2021
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53.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2001 kcal
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Fat: 65.75g | Prot: 72.12g | Carbs: 273.99g.
Dinner: Nutrific Nutriflakes, Blueberries , Lindt 85% Dark Chocolate, Honey, Woolworths Mozzarella Stringy Cheese , Woolworths Sliced Gouda, Grenade Carb Killa Protein Spread Hazel Nutter, Ryvita Light Rye Crispbread, Woolworths Raw Cashew Nuts. more...
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Losing 0.2 kg a Week
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Nicsgrace1989's Weight History
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