Weigh In record (no journal entry) for 24 October 2021
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1564 kcal
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Fat: 20.30g | Prot: 170.23g | Carbs: 168.17g.
Breakfast: Mustard, Chicken Breast Meat, Albany Superior Brown Bread, Nola Slim Reduced Oil Salad Dressing, PnP Fat Free Milk. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: Sasko Regular Plain White Bread Buns, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nola Slim Reduced Oil Salad Dressing, Mustard. Snacks/Other: Future Life Zero Smart Food, Omega 3, Nutritech Casein Slow Release, NPL Pre-Workout, Nutritech 100% Pure Whey. more...
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steady weight
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