Weigh In record (no journal entry) for 23 October 2021
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1667 kcal
|
Fat: 142.02g | Prot: 61.29g | Carbs: 54.86g.
Breakfast: Clarified Butter (Ghee), Green Peppers , Rainbow Chicken Viennas, Red Tomatoes , Scrambled Egg . Lunch: Clarified Butter (Ghee), Cabbage , Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Pecan Nuts . more...
|
Losing 0.2 kg a Week
|
|
|